Useful tips

Yogurt mask, used for skin whitening

Yogurt mask, used for skin whitening

Yogurt has characteristics such as whitening and revival. You may use this yogurt mask on both your face and any part of your body, in which there are black marks. Prior to going to bed, apply it on dark points as a thin layer during a period of 15 minutes. You can continue this action until getting favorable result. 

Benefit of yogurt juice

Benefit of yogurt juice

Filtering of yogurt juice or throwing greenish water, arising in the period of waiting lead to loss of Vitamin B2 (riboflavin).Riboflavin  is  a  vitamin  with  beneficial  functions  for  human  organism.  Thus,  it  is  useful  in  terms  of  health  to  use  it  whileinsemination of bread, preparing of biscuits, cake and soup. 

Yogurt mask to remove skin blemishes

Yogurt mask to remove skin blemishes

Do you have sun or birth marks in your skin? Initially mix a tablespoon of yogurt and a teaspoonof lemon juice and apply it to your skin and flush your skin with cold water after 15 minutes. You can continue this action until getting favorable result.

Yogurt mask, to give vitality to the skin

Yogurt mask, to give vitality to the skin

Does your skin look tired and pale? If you want to have a live look without make-up, test the mask with olive oil. Vitamin E, inside olive oil will provide nutrition to your skin. Apply a mixture of a tablespoon of yogurt and a teaspoon of olive oil and after 15 minutes, flush your skin with cold water. You can continue this action until getting favorable result.

How much milk must children drink a day?

How much milk must children drink a day?

“How uch milk must I give to my children”, question,asked by parents from doctors is answered as “2 glasses a day”. Dr. ConatanhMaquire and his group from "St. Michael" hospital in Canada have investigated impacts of Vitamin D and iron, inside cow milk inthe reserach, made with the participation of more then 1300 2-5 years old children. Although parents informed them about howmuch milk children drink, scientists have identified level of Vitamin D and iron in blood tests of children. Maquire found out that,drinking 2 glasses of water a day may provide enough Vitamin D and iron reserves.  Scientists came to this conclusion that,proportion of Vitamin D increases,but iron reserves decrease in children, drinking 2 glasses of milk a day.

Yogurt mask for strengthening your skin

Yogurt mask for strengthening your skin

If you want your skin to look more tightening, mask, prepared with banana, honey and yogurt will meet your demand. Squash half banana with fork and after mixing it with a tablespoon of yogurt and a teaspoon of honey, apply it to your face and neck. After 15 minutes, flush your skin with cold water. You can continue this action until getting favorable result.

Yogurt mask to clean up the dead cells

Yogurt mask to clean up the dead cells

In order to escape from dead cells, you can prepare a mask with yogurt and a cucumber. Grate a cucumber and mix with yogurt inside a plate. After waiting for 15 minutes, flush your skin with cold water. 

Losing weight with yogurt

Losing weight with yogurt

Broccoli salad with potato and yogurt

Women, who are dieting may be interessted in broccoli salad with potato, one of our diet salad recipes and they may lose weight in this way while getting healthy food. 

​Benefit of yogurt

​Benefit of yogurt

Yogurt is rich in terms of potassium, phosphorus, riboflavin, iodine, zinc and B12. At the same time, fat-soluble vitamins secreteVitamin A, useful for eyesight functions and Vitamin E, strengthening immune system. 

Benefit of breakfast

Benefit of breakfast

It is needed to use filling foods in the breakfast. It is more suitable to eat white cheese and sandwiches, with wheat bread. It is alsobeneficial to have 2 slices of bread, toast, with low-fat Holland cheese, sugar-free corn seeds and non-full-fat milk, boiled egg and2 slices of wheat bread, including some olives. Especially, pay more attention to milk, yogurt, cheese and egg in your children’sbreakfast. For drinking, you may use herbal teas, newly squeezed fruit juices.  Breakfast is luxurious in foreign countries.